When the Migraine Starts

I have attached a page which might be of help for a migraine for you. During my years as a Massage therapist and reflexology I have found points which assist you with Migraine and/or headache relief.

WellPatch Cooling Headache Pads, Migraine, 4 - 2 x 5 1/8-Inch Pads (Pack of 6)

They are natural ways to assist headache relief and hope you find it helpful

The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health

Soon I will give you away to assist relief with a golf ball and no its not playing golf

Wilson Sponge Bob Golf Balls 6 Pack

My Migraine Relief Tool

Not long ago working on various people with Migraines I tried and tested on some clients different ways to assist Migranes. The following is what I have found
Massage
- Various Trigger Points and accupressure points.

At Home: (do not change medication as advised by your doctor)
When a headache comes on if at home the following can be tried
- Get into a warm shower and wash your hair very, very well, massaging the scalp
- Give your teeth a very long brush especially around the back teeth
- If still a headache, put ice on the area where it hurts
- Find the centre of each collarbone and between the second and third rib put some ice on these areas.
- Don't forget a quiet darkened room.

Migraine how natural therapies could assist you

Over time I will talk about how my clients have been helped through various massage and reflexology techniques